I started training about four months ago. With an intense diet and lots of exercise, I went from a size 12 to a size 6. It was a lot of hard work, and not to mention sweat and being tired. I don’t think that I could have done it though if it wasn’t for my personal trainer. He was always there actually holding me accountable for being present at the gym, to provide a journal of the food I was eating, and was there to push me to be better.
Think of the Health and Wellness Room as your injured employees’ personal trainer of sorts. We are personally involved in the recovery of each individual that comes in. We want to see results, to see the recovery process take place and conclude. We are going to make sure that he/she is getting up and moving within the restrictions of their specific injury. That the motivation stays high to get back into the workplace and prevent being in a “daytime TV slump” because he/she can’t do what they could before. It encompasses all aspects of the recovery process. I know that there were days I didn’t want to go to the gym because I was tired, or I wasn’t seeing results every day and it was depressing at times. We here at the Health and Wellness Rooms can address that slump too.
We mix up the day here – we have stretch time, designated walk times, and educational experiences for your injury. We will teach your employees how to prevent further injury, instead of just telling them what to do and send them home. Finally the Health and Wellness Rooms will set the pace. We keep your employees in a routine, which is half the battle of setting the recovery in motion.
Your Proof:Positive personal trainer is waiting.
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