High Fiber Diet Leads to a Healthy Colon

Eating a high fiber diet can drastically reduce:

  • colon cancers
  • polyps
  • rectal abscesses
  • and pockets of inflammation

These can be irritating and painful, and affect productivity at work. Eat whole grains, fruit, or take a fiber supplement to insure you are eating correctly. The general rule of thumb for determining if you have enough fiber in your diet: does it sink or swim? Ask your nutritionist or medical doctor for further information.

What you can do if you’re an employer:

  • consider high fiber options for your vending machines
  • encourage employee’s to have annual checkups
  • post healthy eating information on employee bulletin boards
  • create an educational program for your employees outlining healthy eating habits (contact Proof:Positive for more information or consulting options)