Ergonomics is derived from the Greek language -ergon meaning “to work” and nomos meaning “rules.” The “rules of work” is the process of fitting the work environment to you – the person doing the work. Ergonomics focuses on optimizing the design of equipment, tools, and workplaces to minimize risk and potential injury, and stay on [...]

Musculoskeletal Disorders (MSD) is a term used to describe injuries to the muscles, tendons, ligaments, peripheral nerves, structures, bones or associated vascular system of the body. These injuries may occur to any part of the body (hands, arms back, etc.). Several risk factors have been associated with the development of MSD’s. The presence of risk [...]

To many people, growing older means that life will slowly go downhill -but it doesn’t have to be that way.  The misconception most have of aging as “a time of gradual loss of function” isn’t necessarily accurate.  While aging is inevitable, loss of function isn’t. Much of the decline in our ability to function at the [...]

Knee Injury and Osteoarthritis (OA): The notion is widespread that exercise or intensive physical labor can cause osteoarthritis in the knees and other joints of the body, especially in older people, and yes even those professional athletes who succumb to the constant wear and tear on their bodies season after season. In the wake of [...]